The Most Powerful Guided Meditations and Breathwork
A comprehensive list of guided meditations and breathwork practices.
Meditation and breathwork are two foundational pillars in my own spiritual journey. Being a meditation and breathwork practitioner, I have seen the powerful impacts that incorporating these daily practices can bring.
While many are interested in meditation and breathwork, many people simply don’t know where to begin. I have found YouTube to be a fantastic tool to try out and experiment with different meditation and breathwork techniques. Today, I am sharing with you some of my favorite practices that I have discovered on that platform over the past few years.
Whether you’re new to meditation and breathwork, or you’re ready to expand your current practice, these are sure to bring immense personal insights, healing, and set a comfortable foundation for a daily meditation and breathwork practice.
Meditations
Yoga with Adriene - 7 Minute Wake Up
Thich Nhat Hanh - Calm Ease
Ram Dass - Awareness
Twin Heart Meditation
Tony Robbins - Priming Experience
10 Minute Chakra Balancing
Inner Child Healing
Wealth Hypnosis Experience
Jason Stephenson - Sleep Meditation
Lessons From Death Meditation
Breathwork
Beginning Shamanic Breathwork
Wim Hof Breathing Technique
Breath of Fire
DMT Breathing (Breath of Fire/Alkaline Breathing)
Nervous System Reset
Intro to Holotropic Breathwork
Did you enjoy these meditations and breathwork? Let me know your favorites below.
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